Wellness Arts
The advanced class works on the Wu Style saber and long forms. All classes will be held on zoom.
The advanced class works on the Wu Style saber and long forms. All classes will be held on zoom.
The advanced class works on the Wu Style saber and long forms. All classes will be held on zoom.
The advanced class works on the Wu Style saber and long forms. All classes will be held on zoom.
The advanced class works on the Wu Style saber and long forms. All classes will be held on zoom.
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity.…
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. This class will improve flexibility, balance and overall wellbeing. Continuing students need instructor’s approval.
Callanwolde Fine Arts Center
Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. You’ll leave feeling restored and renewed. Please…
Callanwolde Fine Arts Center
NOTE: Class skips 2 weeks during the quarter, dates TBD. This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is slow and steady to cultivate awareness, find balance, build strength, flexibility and relax into a sense of well-being. Please bring a yoga mat. (recommended props:…
Callanwolde Fine Arts Center