Wellness Arts
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. This class will improve flexibility, balance and overall wellbeing. Continuing students need instructor’s approval.
NOTE: Class skips June 10 and 17 Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas)…
This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is slow and steady to cultivate awareness, find balance, build strength,…
In this class you will be introduced to My Jhong Law Horn kung fu. A northern style, we focus on stances, kicks, punches, and forms. Also, applications and self-defense. Wear…
The Intermediate class works on the Wu Style short form and starts the Saber Form. All classes will be held on zoom.
The advanced class works on the Wu Style saber and long forms. All classes will be held on zoom.
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The…
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. This class will improve flexibility, balance and overall wellbeing. Continuing students need instructor’s approval.
NOTE: Class skips June 10 and 17 Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas)…
This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is slow and steady to cultivate awareness, find balance, build strength,…
In this class you will be introduced to My Jhong Law Horn kung fu. A northern style, we focus on stances, kicks, punches, and forms. Also, applications and self-defense. Wear…
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