Wellness Arts
Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness…
Callanwolde Fine Arts Center
NOTE: Class skips 2 weeks during the quarter, dates TBD. This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is…
Callanwolde Fine Arts Center
In this class you will be introduced to My Jhong Law Horn kung fu. A northern style, we focus on stances, kicks, punches, and forms. Also, applications and self-defense. Wear…
Callanwolde Fine Arts Center
Callanwolde Fine Arts Center
Callanwolde Fine Arts Center
Callanwolde Fine Arts Center
Callanwolde Fine Arts Center
Callanwolde Fine Arts Center
Callanwolde Fine Arts Center